Russell Delman is Coming to Ashland!

Is your body feeling cramped? Tight? How about your zest for life? Do you long to regain that spark that seems to make life sing? In The Embodied Life Ashland Seminar you will learn how to gain ease and mobility in your body PLUS be gifted with tools to create meaning, gratitude and joy in your life.

Here is what Carol Delmonico, a Professional Life Coach and RN from Bend, OR says of her work with Russell.

• "The Embodied Life work has awakened my heart and has supported me to live from a place of wholeness. Russell's teachings, capacity to hold space, and humility creates a beautiful environment in which to grow and learn."

When: June 25, 26, and 26

Friday evening 7:30-9:00 pm

Saturday and Sunday 10-5 pm with a lunch break

Where: Windsor Inn Conference Center, 2520 Ashland St., Ashland, OR (near Exit 14)

Investment: FREE Friday evening talk: Learning to be at Home in Body, Mind and Spirit

$165 for Sat-Sunday Seminar

(10% discount for seniors (60 +), veterans, and students with ID

The Sat-Sunday Seminar will include the teachings and movement lessons of Moshe Feldenkrais, Zen-based meditation, and Guided Inquiry (based in Eugene Gendlin's "Focusing").For more information regarding Russell and is his work please visit http://www.russelldelman.com/

For registration contact Sheila Filan: (541) 488-0956 sheilameow@gmail.com

or Sharry Teague: (541) 488-0956 sharry@LifeInTheFlowLane.com

You may pay using a credit card. Use the Buy Now button in the side bar.

Sheila Filan

Sheila Filan received her SoulCollage Facilitator's training in September of 2004 with Seena Frost, Kylea Taylor, and Noelle Remington. Sheila has a rich background in art beginning in high school where she studied with Sister Mary Corita. Sheila works in a variety of media and has taught Surface Design at Southern Oregon University.

In addition to her art background, Sheila is a Feldenkrais practitioner. Movement is a second art form for her. She also has studied Soul Motion, taught yoga, is an aikido black belt, and currently practices Nia.

Sheila raises many of the fruits and vegetables she uses in her cooking, another important avocation. She is "mom" to 4 cats at her home in Ashland, Oregon.

Sharry Teague

Sharry received her SoulCollage Facilitator's training in 2004 with Seena Frost, Kylea Taylor, and Noelle Remington. SoulCollage was especially important to her because she had been away from doing art for many years. It was an accessible way to reconnect with the part of her that loved to color.

Sharry is retired from Grants Pass High School where she was a coounselor after 10 years of teaching economics and global studies. Sharry is currently a Certified Focusing Professional. You can learn more about her offerings in at http://www.lifeintheflowlane.com/

Both Sharry and Sheila are graduates in the Embodied Life Mentorship Program led by Russell Delman.